Posts Tagged ‘recipes’

Dr. Mike’s Power Cookie

Posted on: February 25th, 2011 by admin17DD 13 Comments

INGREDIENTS

* 1/3 cup unsweetened applesauce
* 2 tablespoons almond paste
* 1 tablespoon flaxseed oil
* 10 packets of Truvia
* ¼ cup agave nectar
* 1 large egg
* ½ teaspoon vanilla
* ¾ cup whole wheat flour
* ½ teaspoon baking soda
* 1 teaspoon cinnamon
* ½ teaspoon salt
* ¼ teaspoon black pepper
* ½ cup vanilla whey powder
* 2 cups oats
* 1 cup dried cherries
* ½ cup sliced almonds

DIRECTIONS

Heat oven to 350 degrees. Beat together applesauce, almond paste, flaxseed oil, Truvia and agave nectar. Beat in egg and vanilla. Mix well. Add flour, baking soda, salt, pepper and whey powder. Beat thoroughly. Stir in oats, cherries and almonds. Mix well. Drop the batter by large tablespoons onto a cookie sheet that has been sprayed with vegetable cooking spray. Divide dough so that you have 18 cookies. Flatten each cookie with the back of the spoon. Bake 16 to 18 minutes or until brown. Remove from oven. Cool and store in a plastic container. Each cookie supplies 128 calories and can be enjoyed on the Activate, Achieve and Arrive Cycles for breakfast or as a snack. Each cookie counts as 1 protein and 1 natural starch.

Sesame Fish

Posted on: February 25th, 2011 by admin17DD No Comments

INGREDIENTS

* 1 pound of tilapia

* 2 tablespoons olive oil

* 2 tablespoons rice vinegar

* 2 tablespoons light soy sauce

* 1 tablespoon chopped garlic

* 2 tablespoons sesame seeds

DIRECTIONS
Spray a broiler pan with vegetable oil spray to prevent fish from sticking. Place tilapia. Whisk together olive oil, rice vinegar, soy sauce and garlic until well blended. Pour over fish. Sprinkle sesame seeds over fish. Broil at medium heat about eight inches away from heat for about 20 minutes or until fish flakes easily with a fork. Makes 4 servings.

Lettuce Wraps

Posted on: February 25th, 2011 by admin17DD No Comments

INGREDIENTS

* 1 baked chicken breast, diced
* 1 scallion, diced
* ½ cup chopped red grapes
* 2 tablespoons chopped celery
* 1 tablespoon olive oil
* Salt and pepper to taste
* 2 to 3 Boston or iceberg lettuce leaves


DIRECTIONS
Mix together all ingredients except lettuce leaf. Refrigerate until chilled. To serve, take 1 Boston or iceberg lettuce leaf at a time, and spoon a heaping tablespoon of the chicken mixture into the center. Wrap the lettuce around the filling. Makes 1 serving.