Posts Tagged ‘Lettuce’

Lettuce Wraps

Posted on: February 25th, 2011 by admin17DD No Comments

INGREDIENTS

* 1 baked chicken breast, diced
* 1 scallion, diced
* ½ cup chopped red grapes
* 2 tablespoons chopped celery
* 1 tablespoon olive oil
* Salt and pepper to taste
* 2 to 3 Boston or iceberg lettuce leaves


DIRECTIONS
Mix together all ingredients except lettuce leaf. Refrigerate until chilled. To serve, take 1 Boston or iceberg lettuce leaf at a time, and spoon a heaping tablespoon of the chicken mixture into the center. Wrap the lettuce around the filling. Makes 1 serving.

Taco Salad

Posted on: September 16th, 2010 by admin17DD 23 Comments

INGREDIENTS

*1 pound of lean ground turkey

*1 envelope of taco seasoning

*Generous bed of lettuce

*1 cup chopped tomatoes

*2½ cup chopped onions

*Salsa

*1⁄3 cup shredded reduced-fat cheddar cheese

DIRECTIONS
In a saucepan, brown the ground turkey over moderate heat. Add one envelope of taco seasoning and cook according to package directions. Place generous servings of lettuce on four plates. Top with turkey mixture, tomatoes, onions, salsa and cheese. Makes 4 servings.