Posts Tagged ‘Egg Whites’

Egg-White Veggie Frittata

Posted on: September 16th, 2010 by admin17DD 16 Comments

INGREDIENTS

*4 egg whites, beaten

*1 Roma tomato, chopped

*Fresh spinach, handful

*Salt and pepper, to taste

DIRECTIONS
Coat a small frying plan with vegetable cooking spray. Add beaten egg whites. Stir in tomato and spinach. Cook on medium-low heat until egg whites are cooked through. Lift from pan with a spatula, and season lightly as desired. Makes 2 servings.