INGREDIENTS
*4 egg whites, beaten
*1 Roma tomato, chopped
*Fresh spinach, handful
*Salt and pepper, to taste
DIRECTIONS
Coat a small frying plan with vegetable cooking spray. Add beaten egg whites. Stir in tomato and spinach. Cook on medium-low heat until egg whites are cooked through. Lift from pan with a spatula, and season lightly as desired. Makes 2 servings.
Leave out the salt and use Mrs Dash spices for a healthier option
The Egg Frittata sounds great, I’m trying this tonight.
I find if I eat eggs, I lose weight better than when I don’t. Egg really are a great food!
Egg are one of the greatest protein sources, agree. I eat them 5 days a week for breakfast. I like to beat in just a bit of salsa, an onion chopped and a pinch of cumin, Since you like eggs, when you make this omelet put it in the oven @ 450 for 10 minutes and it creates a denser texture that tastes awesome. Enjoy!
This looks delicious and simple to make can’t wait!!!
This looks yummy! I’ll have to make this for my family. Thanks! Looking forward to more healthy recipes!
this looks delicious am trying now
This sounds delicious and so easy ! Cant wait to try it..
I just made this for breakfast. It was delicious and easy to make.
I just started the 17 day diet and this is a great recipe to start with…….looks great.
I haven’t tried any of the recipes, yet.. but I really plan to. I am looking for a variety of recipes for breakfast. Hopefully I will find some in the 17 Day Diet Book. I’m excited about getting started. Thanks you for sharing with us.
Deanna Mangold
I would like to start my own blog one day. This was a really nice blog that you made here. Keep up the success
Excellent post, you really do some great work here.
I’ve never tried egg whites, but this looks good. Ordered my book today. Wish I could afford to have the meals shipped to me, but alas, I can not at this time.
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