Archive for September, 2010

Taco Salad

Posted on: September 16th, 2010 by admin17DD 23 Comments

INGREDIENTS

*1 pound of lean ground turkey

*1 envelope of taco seasoning

*Generous bed of lettuce

*1 cup chopped tomatoes

*2½ cup chopped onions

*Salsa

*1⁄3 cup shredded reduced-fat cheddar cheese

DIRECTIONS
In a saucepan, brown the ground turkey over moderate heat. Add one envelope of taco seasoning and cook according to package directions. Place generous servings of lettuce on four plates. Top with turkey mixture, tomatoes, onions, salsa and cheese. Makes 4 servings.

Egg-White Veggie Frittata

Posted on: September 16th, 2010 by admin17DD 16 Comments

INGREDIENTS

*4 egg whites, beaten

*1 Roma tomato, chopped

*Fresh spinach, handful

*Salt and pepper, to taste

DIRECTIONS
Coat a small frying plan with vegetable cooking spray. Add beaten egg whites. Stir in tomato and spinach. Cook on medium-low heat until egg whites are cooked through. Lift from pan with a spatula, and season lightly as desired. Makes 2 servings.